Enter your running pace in either minutes per mile or minutes per kilometer. The other field will automatically update with the converted running pace.
The running pace should be in the format mm:ss, e.g. 8:30 for 8 minutes 30 seconds.
If you know your running pace in minutes per mile, you may want to convert it to kilometers per mile to plan a workout measured in kilometers. For example, if you plan a workout of 1 kilometer intervals and you know you want to run each interval at a 7:00 minute per mile pace, you can use running pace converter to find that you should run each interval in 4:21.